AppId is over the quota
Change Your Brain, Change Your Life is written by Dr. Daniel Amen who is an award winning psychiatrist, brain imaging expert and best-selling Author. He is the medical director of Amen clinics Inc. which has the world's largest database of functional brain scans. He has scanned tens of thousands of people from 62 countries over the last two decades and he has discovered that anyone can change his brain and literally change his life by eating some specific healthy foods and by changing day to day behavior.
In this New York Times Best-seller book, he will help you to change your brain and change your life. As you already know that your brain is the most important part of your body. You cannot achieve what you want unless your brain works right. If you feel depressed, angry, easily distracted and find difficulty in dealing with other people then by reading and applying some methods written in this book you can fix your problems.
"With a better brain, you can live a better life."
The good news is that by doing the right things that help your brain becoming more active, you can make your life better. Every day you have a choice to hurt your brain or to improve your brain.
Here is a story of a person who has problem with marital relationship. His marriage was suffering and the advisor told him to get divorce. Dr. Amen took some scans of his brain, in the scan there were some pattern of drug and alcohol abuser. But the man said that he never used drugs and he didn't drink. Later they find out that he was working in the furniture factory and inhaling the toxic stuff that was damaging his brain and effecting his married life. Dr. Amen suggested him some methods to reactivate his brain and make his life better. Now he is living happily with his wife.
Would you like to know some of these methods? Ok let's start...
What you should not do if you want a better brain?
You should not smoke. Smoking and drugs are disaster for brain function.
You should avoid alcohol. You can drink one or two glasses of red wine per week but more than that will hurt your brain. People who drink everyday have a smaller brain. Their brain doesn't function properly.
Too much caffeine has the same effect on your brain as the alcohol and drugs. You can have one cup of coffee per day.
If your brain doesn't function well or when your brain has problem, you are in trouble. You will make bad decisions and your life will become harder and you will feel depressed and tired.
So What should you do to help your brain?
The first method, you should eat healthy food. You are what you eat. Blueberries, Avocados, walnuts, salmon and green tee are perfect foods for your brain and body. Dr. Amen recommends taking vitamin and fish oil pills daily.
The second method, you should learn some new things everyday. When you learn new things, your brain makes new connections and it becomes more active.
The third method, you should sleep enough. If you are sleeping less than 6 hours, you are weakening your memory and ability to concentrate.
The fourth method, you should do a lot of health exercise. Exercise will make your brain youthful.
The fifth method, you should make social connections. You should meet with your good friends & relatives on regular basis. You should go to religious places.
The sixth method, you should think positively. You should express gratitude. When you focus on the good things that you have received in your life, your brain function better. Dr. Amen recommends that you should write down five things you are grateful for, daily.
Final Thoughts on This Book
In this book, Dr. Amen has shared many ways that can help you on your road to success. This book proves once again that brain and thoughts directly effect our physical life. This book will inspire you to take better care of your brain and think positively. You will learn what should you do to become more active, energetic and productive. Buy it and read it. This book has the power to change your brain and change your life.
About the Author
Lakhvir invites you to read more similar articles at http://www.readtoawake.com/ where he publishes short summaries of Best-selling books. So visit his blog because you can Read a Best-seller Book in only 10 minutes and you can also download Free E-books.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น